Why am I sleeping too much?

There are a number of reasons why people sleep too much. If you feel exhausted even after getting a lot of sleep, it might be the result of poor sleep quality. Excessive sleep can also result from stress, despair, or worry as your body attempts to manage the emotional pressure. You may have persistent weariness and prolonged sleep duration due to medical disorders such as sleep apnea, narcolepsy, or hypothyroidism. Lack of exercise, erratic sleep habits, and poor sleep hygiene can all be factors. Modalert 200, a drug used to treat sleep disorders like narcolepsy, may assist if you're still having trouble staying awake throughout the day. To find the cause and the best course of action for your excessive sleep, it's crucial to speak with a doctor.